| Date | Day | Venue | Location | Starts | Type | 1 | Monday | ||
| 18 February 2010 | Thursday | Kings Head | Southwold | 8pm | 2 | Tuesday | |||
| 04 March 2010 | Thursday | Kings Head | Southwold | 8pm | Southwold Idol 2010 - Heat 1 | 3 | Wednesday | ||
| 11 March 2010 | Thursday | Kings Head | Southwold | 8pm | Southwold Idol 2010 - Heat 2 | 4 | Thursday | ||
| 18 March 2010 | Thursday | Kings Head | Southwold | 8pm | Southwold Idol 2010 - Heat 3 | 5 | Friday | ||
| 21 March 2010 | Sunday | The Falcon | Lowestoft | 7.30pm | 6 | Saturday | |||
| 25 March 2010 | Thursday | Kings Head | Southwold | 8pm | Southwold Idol 2010 - Heat 4 | 7 | Sunday | ||
| 01 April 2010 | Thursday | Kings Head | Southwold | 8pm | Southwold Idol 2010 - Grand Final | ||||
| 04 April 2010 | Sunday | The Ship | Caister | 8pm | |||||
| 22 April 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 06 May 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 20 May 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 26 May 2010 | Wednesday | The Mill Inn | Saxlingham Thorpe | 8pm | |||||
| 03 June 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 13 June 2010 | Sunday | The Falcon | Lowestoft | 7.30pm | |||||
| 17 June 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 23 June 2010 | Wednesday | The Mill Inn | Saxlingham Thorpe | 8pm | Mill Idol 2010 - Heat 1 | ||||
| 01 July 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 07 July 2010 | Wednesday | The Mill Inn | Saxlingham Thorpe | 8pm | Mill Idol 2010 - Heat 2 | ||||
| 15 July 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 21 July 2010 | Wednesday | The Mill Inn | Saxlingham Thorpe | 8pm | Mill Idol 2010 - Heat 3 | ||||
| 29 July 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 04 August 2010 | Wednesday | The Mill Inn | Saxlingham Thorpe | 8pm | Mill Idol 2010 - Heat 4 | ||||
| 12 August 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 15 August 2010 | Sunday | The Mill Inn | Saxlingham Thorpe | 8pm | Mill Idol 2010 - Grand Final | ||||
| 26 August 2010 | Thursday | Kings Head | Southwold | 8pm | |||||
| 12 September 2010 | Sunday | The Falcon | Lowestoft | 7.30pm | |||||
